Moving Time: 1:10:56
Distance: 38.43 km
Speed: 32.51 km/h
Ele Gain / Loss: 452.32 m / 1105.85 m
Power: 222 wZ2 2.58 w/kg
Max Power: 414 w
Norm. Power: 229 wZ2
Intensity: 0.60
TSS: 43
Heart Rate: 126 bpm
Max HR: 153 bpm
Efficiency: 1.82 w/bpm
Decoupling: 12.9%poor
Cadence: 58 rpm
Max Cad: 87 rpm
Pedalling: 99.3% of the ride
Avg Torque: 37.1 Nm
Calories: 1,054 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution