Moving Time: 0:51:53
Distance: 14.50 km
Speed: 16.77 km/h
Ele Gain / Loss: 624.79 m / 408.09 m
Power: 199 wZ3 2.62 w/kg
Max Power: 306 w
Norm. Power: 204 wZ3
Intensity: 0.87
TSS: 66
Heart Rate: 152 bpm
Max HR: 164 bpm
Efficiency: 1.34 w/bpm
Cadence: 66 rpm
Max Cad: 130 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.6 Nm
Calories: 691 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution