Moving Time: 0:44:45
Distance: 18.55 km
Speed: 24.88 km/h
Ele Gain / Loss: 471.48 m / 85.65 m
Power: 248 wZ2 3.54 w/kg
Max Power: 393 w
Norm. Power: 255 wZ3
Intensity: 0.76
TSS: 43
Heart Rate: 138 bpm
Max HR: 158 bpm
Efficiency: 1.85 w/bpm
Cadence: 94 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.4 Nm
Calories: 743 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution