Moving Time: 0:48:33
Distance: 23.79 km
Speed: 29.41 km/h
Ele Gain / Loss: 322.60 m / 660.03 m
Power: 182 wZ3 2.56 w/kg
Max Power: 268 w
Norm. Power: 188 wZ3
Intensity: 0.90
TSS: 65
Heart Rate: 127 bpm
Max HR: 140 bpm
Efficiency: 1.48 w/bpm
Cadence: 82 rpm
Max Cad: 100 rpm
Pedalling: 99.7% of the ride
Avg Torque: 22.1 Nm
Calories: 591 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution