Moving Time: 0:48:40
Distance: 23.79 km
Speed: 29.34 km/h
Ele Gain / Loss: 322.55 m / 659.98 m
Power: 193 wZ3 2.22 w/kg
Max Power: 465 w
Norm. Power: 216 wZ3
Intensity: 0.85
TSS: 59
Heart Rate: 148 bpm
Max HR: 169 bpm
Efficiency: 1.46 w/bpm
Cadence: 87 rpm
Max Cad: 226 rpm
Pedalling: 98.4% of the ride
Avg Torque: 23.2 Nm
Calories: 629 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution