Moving Time: 2:06:36
Distance: 43.50 km
Speed: 20.61 km/h
Ele Gain / Loss: 1164.12 m / 89.58 m
Power: 196 wZ2 2.55 w/kg
Max Power: 428 w
Norm. Power: 207 wZ3
Intensity: 0.78
TSS: 129
Heart Rate: 134 bpm
Max HR: 151 bpm
Efficiency: 1.54 w/bpm
Decoupling: 2.3%good
Cadence: 77 rpm
Max Cad: 206 rpm
Pedalling: 99.7% of the ride
Avg Torque: 24.9 Nm
Calories: 1,662 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution