Moving Time: 0:59:22
Distance: 23.10 km
Speed: 23.35 km/h
Ele Gain / Loss: 720.50 m / 182.61 m
Power: 257 wZ3 3.34 w/kg
Max Power: 423 w
Norm. Power: 263 wZ3
Intensity: 0.80
TSS: 64
Heart Rate: 134 bpm
Max HR: 149 bpm
Efficiency: 1.96 w/bpm
Cadence: 87 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.6 Nm
Calories: 1,021 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution