Moving Time: 0:20:11
Distance: 10.82 km
Speed: 32.16 km/h
Ele Gain / Loss: 161.34 m / 443.14 m
Power: 203 wZ3 2.33 w/kg
Max Power: 447 w
Norm. Power: 244 wZ4
Intensity: 0.96
TSS: 31
Heart Rate: 147 bpm
Max HR: 163 bpm
Efficiency: 1.66 w/bpm
Cadence: 85 rpm
Max Cad: 132 rpm
Pedalling: 99.6% of the ride
Avg Torque: 27.7 Nm
Calories: 274 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution