Moving Time: 0:32:13
Distance: 14.87 km
Speed: 27.69 km/h
Ele Gain / Loss: 90.95 m / 93.26 m
Power: 137 wZ2 1.96 w/kg
Max Power: 390 w
Norm. Power: 156 wZ3
Intensity: 0.75
TSS: 30
Heart Rate: 132 bpm
Max HR: 158 bpm
Efficiency: 1.18 w/bpm
Cadence: 93 rpm
Max Cad: 145 rpm
Pedalling: 98.3% of the ride
Avg Torque: 14.6 Nm
Calories: 295 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution