Moving Time: 0:49:03
Distance: 23.57 km
Speed: 28.83 km/h
Ele Gain / Loss: 93.74 m / 89.56 m
Power: 158 wZ2 1.68 w/kg
Max Power: 474 w
Norm. Power: 172 wZ2
Intensity: 0.61
TSS: 30
Heart Rate: 112 bpm
Max HR: 134 bpm
Efficiency: 1.54 w/bpm
Cadence: 89 rpm
Max Cad: 158 rpm
Pedalling: 99.2% of the ride
Avg Torque: 17.5 Nm
Calories: 519 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution