Moving Time: 0:53:00
Distance: 16.59 km
Speed: 18.78 km/h
Ele Gain / Loss: 1012.11 m / 40.33 m
Power: 304 wZ3 4.16 w/kg
Max Power: 500 w
Norm. Power: 312 wZ4
Intensity: 0.91
TSS: 73
Heart Rate: 171 bpm
Max HR: 192 bpm
Efficiency: 1.82 w/bpm
Cadence: 83 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.3 Nm
Calories: 1,079 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution