| Moving Time: |
1:01:45 |
| Distance: |
23.10 km |
| Speed: |
22.45 km/h |
| Ele Gain / Loss: |
720.49 m / 182.61 m |
| Power: |
253 wZ3
3.01 w/kg
|
| Max Power: |
530 w |
| Norm. Power: |
272 wZ3
|
| Intensity: |
0.81 |
| TSS: |
68 |
| Heart Rate: |
162 bpm |
| Max HR: |
183 bpm |
| Efficiency: |
1.68 w/bpm |
| Decoupling: |
10.3%poor
|
| Cadence: |
83 rpm |
| Max Cad: |
103 rpm |
| Pedalling: |
99.4% of the ride |
| Avg Torque: |
29.9 Nm |
| Calories: |
1,046 kcal |
