Moving Time: 0:37:37
Distance: 14.87 km
Speed: 23.71 km/h
Ele Gain / Loss: 90.95 m / 93.24 m
Power: 109 wZ4 1.42 w/kg
Max Power: 199 w
Norm. Power: 113 wZ4
Intensity: 0.99
TSS: 62
Heart Rate: 148 bpm
Max HR: 164 bpm
Efficiency: 0.76 w/bpm
Cadence: 69 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.2 Nm
Calories: 274 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution