Moving Time: 0:50:43
Distance: 18.07 km
Speed: 21.38 km/h
Ele Gain / Loss: 529.28 m / 244.81 m
Power: 183 wZ3 2.61 w/kg
Max Power: 362 w
Norm. Power: 201 wZ4
Intensity: 0.97
TSS: 79
Heart Rate: 154 bpm
Max HR: 177 bpm
Efficiency: 1.31 w/bpm
Cadence: 80 rpm
Max Cad: 121 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.0 Nm
Calories: 621 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution