| Moving Time: |
1:12:44 |
| Distance: |
23.10 km |
| Speed: |
19.06 km/h |
| Ele Gain / Loss: |
720.51 m / 182.62 m |
| Power: |
171 wZ3
2.71 w/kg
|
| Max Power: |
305 w |
| Norm. Power: |
174 wZ4
|
| Intensity: |
0.91 |
| TSS: |
101 |
| Heart Rate: |
159 bpm |
| Max HR: |
170 bpm |
| Efficiency: |
1.09 w/bpm |
| Decoupling: |
5.6%moderate
|
| Cadence: |
78 rpm |
| Max Cad: |
101 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
21.5 Nm |
| Calories: |
833 kcal |
