Moving Time: 0:32:23
Distance: 23.03 km
Speed: 42.67 km/h
Ele Gain / Loss: 85.86 m / 302.80 m
Power: 340 wZ3 3.71 w/kg
Max Power: 626 w
Norm. Power: 353 wZ3
Intensity: 0.90
TSS: 44
Heart Rate: 123 bpm
Max HR: 136 bpm
Efficiency: 2.87 w/bpm
Cadence: 71 rpm
Max Cad: 78 rpm
Pedalling: 100.0% of the ride
Avg Torque: 46.2 Nm
Calories: 737 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution