Moving Time: 0:56:58
Distance: 28.94 km
Speed: 30.48 km/h
Ele Gain / Loss: 482.18 m / 476.07 m
Power: 251 wZ2 3.3 w/kg
Max Power: 424 w
Norm. Power: 264 wZ2
Intensity: 0.73
TSS: 50
Heart Rate: 146 bpm
Max HR: 170 bpm
Efficiency: 1.81 w/bpm
Cadence: 77 rpm
Max Cad: 102 rpm
Pedalling: 99.8% of the ride
Avg Torque: 31.5 Nm
Calories: 957 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution