Moving Time: 1:31:44
Distance: 14.69 km
Speed: 9.61 km/h
Ele Gain / Loss: 1131.84 m / 28.32 m
Power: 206 wZ2 2.51 w/kg
Max Power: 359 w
Norm. Power: 215 wZ2
Intensity: 0.73
TSS: 82
Heart Rate: 154 bpm
Max HR: 167 bpm
Efficiency: 1.40 w/bpm
Decoupling: 11.9%poor
Cadence: 83 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.0 Nm
Calories: 1,265 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution