Moving Time: 0:57:39
Distance: 29.72 km
Speed: 30.93 km/h
Ele Gain / Loss: 592.61 m / 375.05 m
Power: 306 wZ3 3.34 w/kg
Max Power: 550 w
Norm. Power: 327 wZ3
Intensity: 0.83
TSS: 67
Heart Rate: 115 bpm
Max HR: 137 bpm
Efficiency: 2.84 w/bpm
Cadence: 69 rpm
Max Cad: 94 rpm
Pedalling: 99.9% of the ride
Avg Torque: 42.8 Nm
Calories: 1,181 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution