Moving Time: 0:29:37
Distance: 9.71 km
Speed: 19.68 km/h
Ele Gain / Loss: 327.53 m / 141.94 m
Power: 203 wZ3 2.9 w/kg
Max Power: 501 w
Norm. Power: 208 wZ3
Intensity: 0.87
TSS: 37
Heart Rate: 153 bpm
Max HR: 169 bpm
Efficiency: 1.36 w/bpm
Cadence: 88 rpm
Max Cad: 100 rpm
Pedalling: 98.1% of the ride
Avg Torque: 22.4 Nm
Calories: 402 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution