Moving Time: 0:38:43
Distance: 23.03 km
Speed: 35.69 km/h
Ele Gain / Loss: 85.90 m / 302.84 m
Power: 207 wZ2 3.06 w/kg
Max Power: 328 w
Norm. Power: 209 wZ2
Intensity: 0.68
TSS: 30
Heart Rate: 145 bpm
Max HR: 153 bpm
Efficiency: 1.44 w/bpm
Cadence: 86 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.2 Nm
Calories: 536 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution