Moving Time: 0:19:17
Distance: 8.70 km
Speed: 27.08 km/h
Ele Gain / Loss: 66.62 m / 68.02 m
Power: 184 wZ3 2.05 w/kg
Max Power: 342 w
Norm. Power: 212 wZ3
Intensity: 0.90
TSS: 26
Heart Rate: 129 bpm
Max HR: 166 bpm
Efficiency: 1.64 w/bpm
Cadence: 91 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.4 Nm
Calories: 237 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution