Moving Time: 0:46:49
Distance: 6.94 km
Speed: 8.89 km/h
Ele Gain / Loss: 513.25 m / 0.46 m
Power: 165 wZ2 2.23 w/kg
Max Power: 267 w
Norm. Power: 168 wZ3
Intensity: 0.76
TSS: 45
Heart Rate: 140 bpm
Max HR: 156 bpm
Efficiency: 1.20 w/bpm
Cadence: 80 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.0 Nm
Calories: 517 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution