Moving Time: 0:57:17
Distance: 17.04 km
Speed: 17.85 km/h
Ele Gain / Loss: 790.53 m / 7.59 m
Power: 220 wZ4 3.24 w/kg
Max Power: 268 w
Norm. Power: 227 wZ4
Intensity: 0.94
TSS: 84
Heart Rate: 146 bpm
Max HR: 159 bpm
Efficiency: 1.55 w/bpm
Cadence: 64 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.8 Nm
Calories: 844 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution