Moving Time: 0:38:22
Distance: 12.15 km
Speed: 19.01 km/h
Ele Gain / Loss: 363.22 m / 229.58 m
Power: 238 wZ3 2.31 w/kg
Max Power: 399 w
Norm. Power: 241 wZ3
Intensity: 0.82
TSS: 43
Heart Rate: 152 bpm
Max HR: 169 bpm
Efficiency: 1.59 w/bpm
Cadence: 66 rpm
Max Cad: 80 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.9 Nm
Calories: 611 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution