Moving Time: 0:54:25
Distance: 17.04 km
Speed: 18.79 km/h
Ele Gain / Loss: 790.52 m / 7.59 m
Power: 281 wZ3 3.31 w/kg
Max Power: 454 w
Norm. Power: 288 wZ4
Intensity: 0.91
TSS: 76
Heart Rate: 149 bpm
Max HR: 186 bpm
Efficiency: 1.93 w/bpm
Cadence: 83 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.8 Nm
Calories: 1,024 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution