Moving Time: 0:46:29
Distance: 21.59 km
Speed: 27.87 km/h
Ele Gain / Loss: 208.80 m / 75.87 m
Power: 188 wZ1 2.19 w/kg
Max Power: 1448 w
Norm. Power: 210 wZ2
Intensity: 0.55
TSS: 24
Heart Rate: 119 bpm
Max HR: 156 bpm
Efficiency: 1.76 w/bpm
Cadence: 75 rpm
Max Cad: 119 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.3 Nm
Calories: 585 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution