Moving Time: 0:17:44
Distance: 8.70 km
Speed: 29.45 km/h
Ele Gain / Loss: 66.63 m / 68.03 m
Power: 180 wZ4 2.4 w/kg
Max Power: 270 w
Norm. Power: 185 wZ4
Intensity: 0.97
TSS: 28
Heart Rate: 137 bpm
Max HR: 150 bpm
Efficiency: 1.35 w/bpm
Cadence: 73 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.2 Nm
Calories: 213 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution