Moving Time: 1:05:59
Distance: 17.53 km
Speed: 15.94 km/h
Ele Gain / Loss: 762.07 m / 407.18 m
Power: 208 wZ4 2.64 w/kg
Max Power: 508 w
Norm. Power: 212 wZ4
Intensity: 0.96
TSS: 101
Heart Rate: 170 bpm
Max HR: 181 bpm
Efficiency: 1.25 w/bpm
Decoupling: -1.1%good
Cadence: 95 rpm
Max Cad: 116 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.0 Nm
Calories: 919 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution