Moving Time: 0:52:40
Distance: 26.65 km
Speed: 30.36 km/h
Ele Gain / Loss: 234.09 m / 150.54 m
Power: 214 wZ4 2.28 w/kg
Max Power: 407 w
Norm. Power: 228 wZ5
Intensity: 1.08
TSS: 102
Heart Rate: 166 bpm
Max HR: 181 bpm
Efficiency: 1.37 w/bpm
Cadence: 79 rpm
Max Cad: 97 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.2 Nm
Calories: 754 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution