Moving Time: 0:54:29
Distance: 18.63 km
Speed: 20.52 km/h
Ele Gain / Loss: 772.47 m / 28.69 m
Power: 238 wZ3 3.61 w/kg
Max Power: 339 w
Norm. Power: 249 wZ3
Intensity: 0.90
TSS: 73
Heart Rate: 155 bpm
Max HR: 170 bpm
Efficiency: 1.61 w/bpm
Cadence: 79 rpm
Max Cad: 148 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.8 Nm
Calories: 868 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution