Moving Time: 1:05:55
Distance: 41.39 km
Speed: 37.67 km/h
Ele Gain / Loss: 241.79 m / 245.11 m
Power: 308 wZ3 4 w/kg
Max Power: 445 w
Norm. Power: 316 wZ4
Intensity: 0.90
TSS: 90
Heart Rate: 140 bpm
Max HR: 162 bpm
Efficiency: 2.26 w/bpm
Decoupling: -0.9%good
Cadence: 82 rpm
Max Cad: 106 rpm
Pedalling: 99.9% of the ride
Avg Torque: 36.5 Nm
Calories: 1,359 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution