Moving Time: 0:34:13
Distance: 17.75 km
Speed: 31.12 km/h
Ele Gain / Loss: 246.47 m / 214.52 m
Power: 242 wZ4 3.23 w/kg
Max Power: 546 w
Norm. Power: 266 wZ5
Intensity: 1.13
TSS: 73
Heart Rate: 157 bpm
Max HR: 179 bpm
Efficiency: 1.69 w/bpm
Cadence: 96 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.8 Nm
Calories: 554 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution