Moving Time: 1:20:29
Distance: 41.39 km
Speed: 30.85 km/h
Ele Gain / Loss: 241.83 m / 245.15 m
Power: 183 wZ3 2.44 w/kg
Max Power: 394 w
Norm. Power: 192 wZ3
Intensity: 0.80
TSS: 87
Heart Rate: 166 bpm
Max HR: 184 bpm
Efficiency: 1.16 w/bpm
Decoupling: 15.9%poor
Cadence: 69 rpm
Max Cad: 100 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.0 Nm
Calories: 986 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution