Moving Time: 0:35:42
Distance: 23.03 km
Speed: 38.70 km/h
Ele Gain / Loss: 85.89 m / 302.84 m
Power: 258 wZ3 3.6 w/kg
Max Power: 350 w
Norm. Power: 261 wZ4
Intensity: 0.91
TSS: 49
Heart Rate: 153 bpm
Max HR: 168 bpm
Efficiency: 1.71 w/bpm
Cadence: 92 rpm
Max Cad: 121 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.0 Nm
Calories: 616 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution