Moving Time: 0:52:13
Distance: 17.53 km
Speed: 20.14 km/h
Ele Gain / Loss: 762.08 m / 407.14 m
Power: 213 wZ4 3.74 w/kg
Max Power: 280 w
Norm. Power: 217 wZ4
Intensity: 0.95
TSS: 79
Heart Rate: 153 bpm
Max HR: 172 bpm
Efficiency: 1.42 w/bpm
Cadence: 76 rpm
Max Cad: 121 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.2 Nm
Calories: 744 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution