| Moving Time: |
2:22:08 |
| Distance: |
54.88 km |
| Speed: |
23.17 km/h |
| Ele Gain / Loss: |
805.34 m / 748.95 m |
| Power: |
135 wZ1
1.88 w/kg
|
| Max Power: |
258 w |
| Norm. Power: |
152 wZ1
|
| Intensity: |
0.50 |
| TSS: |
59 |
| Heart Rate: |
132 bpm |
| Max HR: |
151 bpm |
| Efficiency: |
1.15 w/bpm |
| Decoupling: |
-3.5%good
|
| Cadence: |
63 rpm |
| Max Cad: |
87 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
23.1 Nm |
| Calories: |
1,285 kcal |
