Moving Time: 1:32:02
Distance: 17.65 km
Speed: 11.51 km/h
Ele Gain / Loss: 1154.06 m / 25.83 m
Power: 203 wZ2 2.54 w/kg
Max Power: 731 w
Norm. Power: 215 wZ3
Intensity: 0.77
TSS: 92
Heart Rate: 151 bpm
Max HR: 168 bpm
Efficiency: 1.42 w/bpm
Decoupling: 7.9%moderate
Cadence: 66 rpm
Max Cad: 167 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.4 Nm
Calories: 1,251 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution