Moving Time: 1:47:30
Distance: 33.30 km
Speed: 18.59 km/h
Ele Gain / Loss: 578.96 m / 250.41 m
Power: 124 wZ3 1.51 w/kg
Max Power: 400 w
Norm. Power: 142 wZ4
Intensity: 1.01
TSS: 182
Heart Rate: 124 bpm
Max HR: 147 bpm
Efficiency: 1.15 w/bpm
Decoupling: 2.8%good
Cadence: 71 rpm
Max Cad: 94 rpm
Pedalling: 99.8% of the ride
Avg Torque: 18.4 Nm
Calories: 892 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution