Moving Time: 0:43:12
Distance: 23.57 km
Speed: 32.74 km/h
Ele Gain / Loss: 93.68 m / 89.50 m
Power: 207 wZ3 2.88 w/kg
Max Power: 369 w
Norm. Power: 212 wZ3
Intensity: 0.83
TSS: 50
Heart Rate: 115 bpm
Max HR: 131 bpm
Efficiency: 1.84 w/bpm
Cadence: 76 rpm
Max Cad: 90 rpm
Pedalling: 99.1% of the ride
Avg Torque: 26.5 Nm
Calories: 598 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution