Moving Time: 0:33:51
Distance: 12.77 km
Speed: 22.63 km/h
Ele Gain / Loss: 401.99 m / 398.16 m
Power: 217 wZ4 3.34 w/kg
Max Power: 357 w
Norm. Power: 223 wZ4
Intensity: 0.93
TSS: 49
Heart Rate: 134 bpm
Max HR: 155 bpm
Efficiency: 1.66 w/bpm
Cadence: 126 rpm
Max Cad: 140 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.4 Nm
Calories: 491 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution