Moving Time: 0:49:04
Distance: 18.54 km
Speed: 22.67 km/h
Ele Gain / Loss: 486.97 m / 106.28 m
Power: 201 wZ2 2.96 w/kg
Max Power: 269 w
Norm. Power: 203 wZ2
Intensity: 0.62
TSS: 32
Heart Rate: 153 bpm
Max HR: 166 bpm
Efficiency: 1.33 w/bpm
Cadence: 82 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.9 Nm
Calories: 660 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution