Moving Time: 0:28:12
Distance: 12.15 km
Speed: 25.86 km/h
Ele Gain / Loss: 363.22 m / 229.56 m
Power: 261 wZ3 3.63 w/kg
Max Power: 446 w
Norm. Power: 275 wZ4
Intensity: 0.94
TSS: 41
Heart Rate: 158 bpm
Max HR: 173 bpm
Efficiency: 1.74 w/bpm
Cadence: 75 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.6 Nm
Calories: 492 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution