Moving Time: 0:57:41
Distance: 17.59 km
Speed: 18.30 km/h
Ele Gain / Loss: 460.45 m / 350.21 m
Power: 176 wZ2 1.95 w/kg
Max Power: 357 w
Norm. Power: 191 wZ3
Intensity: 0.81
TSS: 63
Heart Rate: 129 bpm
Max HR: 143 bpm
Efficiency: 1.48 w/bpm
Cadence: 93 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.3 Nm
Calories: 679 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution