Moving Time: 1:14:46
Distance: 15.39 km
Speed: 12.35 km/h
Ele Gain / Loss: 1136.85 m / 0.00 m
Power: 310 wZ3 2.92 w/kg
Max Power: 587 w
Norm. Power: 320 wZ3
Intensity: 0.84
TSS: 88
Heart Rate: 156 bpm
Max HR: 174 bpm
Efficiency: 2.05 w/bpm
Decoupling: -6.0%good
Cadence: 72 rpm
Max Cad: 175 rpm
Pedalling: 98.6% of the ride
Avg Torque: 46.3 Nm
Calories: 1,552 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution