Moving Time: 1:00:11
Distance: 13.95 km
Speed: 13.91 km/h
Ele Gain / Loss: 832.54 m / 6.81 m
Power: 202 wZ3 2.89 w/kg
Max Power: 452 w
Norm. Power: 205 wZ3
Intensity: 0.86
TSS: 74
Heart Rate: 163 bpm
Max HR: 177 bpm
Efficiency: 1.26 w/bpm
Decoupling: 4.4%good
Cadence: 89 rpm
Max Cad: 101 rpm
Pedalling: 99.2% of the ride
Avg Torque: 22.0 Nm
Calories: 814 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution