Moving Time: 0:49:03
Distance: 24.28 km
Speed: 29.71 km/h
Ele Gain / Loss: 354.96 m / 348.11 m
Power: 204 wZ3 3.14 w/kg
Max Power: 418 w
Norm. Power: 216 wZ4
Intensity: 0.90
TSS: 66
Heart Rate: 132 bpm
Max HR: 151 bpm
Efficiency: 1.64 w/bpm
Cadence: 76 rpm
Max Cad: 164 rpm
Pedalling: 99.8% of the ride
Avg Torque: 28.7 Nm
Calories: 670 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution