Moving Time: 1:03:37
Distance: 26.04 km
Speed: 24.56 km/h
Ele Gain / Loss: 659.00 m / 0.00 m
Power: 219 wZ3
Max Power: 456 w
Norm. Power: 237 wZ3
Intensity: 0.82
TSS: 72
Heart Rate: 143 bpm
Max HR: 162 bpm
Efficiency: 1.66 w/bpm
Decoupling: 6.2%moderate
Cadence: 89 rpm
Max Cad: 131 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.0 Nm
Calories: 933 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution