Moving Time: 0:59:07
Distance: 21.05 km
Speed: 21.37 km/h
Ele Gain / Loss: 556.00 m / 0.00 m
Power: 200 wZ3
Max Power: 352 w
Norm. Power: 209 wZ3
Intensity: 0.79
TSS: 61
Heart Rate: 111 bpm
Max HR: 123 bpm
Efficiency: 1.88 w/bpm
Cadence: 74 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.5 Nm
Calories: 791 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution