Moving Time: 0:47:31
Distance: 23.79 km
Speed: 30.05 km/h
Ele Gain / Loss: 322.51 m / 659.96 m
Power: 190 wZ2 2.53 w/kg
Max Power: 354 w
Norm. Power: 204 wZ3
Intensity: 0.77
TSS: 47
Heart Rate: 156 bpm
Max HR: 167 bpm
Efficiency: 1.31 w/bpm
Cadence: 78 rpm
Max Cad: 254 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.1 Nm
Calories: 604 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution